ANXIETY Paperback

"Anxiety" by the renowned psychologist and author Dr. Anjali Chhabria is a comprehensive and empathetic guide designed to help individuals understand, manage, and overcome various forms of anxiety. Drawing from her extensive clinical experience, Dr. Chhabria demystifies anxiety, explaining its physiological and psychological underpinnings, and offers practical, evidence-based strategies for coping with panic attacks, phobias, social anxiety, and generalized anxiety. The book provides actionable techniques, including mindfulness exercises, cognitive behavioral therapy (CBT) principles, and lifestyle adjustments, empowering readers to reclaim control over their lives and foster greater emotional well-being.