ART AND SCIENCE OF SELF-MASTERY Boxed Set

"The Art and Science of Self-Mastery: A Monk's Wisdom for Stress, Anger and Time Management" by Yugal Kishore Das is a practical and spiritually insightful guide that addresses three of the most prevalent challenges in modern life: stress, anger, and time management. Drawing on his unique perspective as a monk, as well as ancient Vedic wisdom and Eastern philosophies, Das provides actionable advice and tools to help readers identify stressors, develop healthy coping mechanisms, calm their minds, communicate effectively, and set priorities. This book aims to empower individuals to improve their physical and emotional health, enhance their relationships, boost productivity, and ultimately live a more peaceful, productive, and fulfilling life.