Braintenance
Paperback
by Julia Ravey(Author)
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Braintenance is a practical guide to keeping your brain sharp, resilient, and adaptable in today’s fast-paced world. Combining neuroscience with easy-to-follow strategies, the book offers daily mental workouts, mindfulness techniques, and lifestyle advice to boost focus, memory, and emotional well-being. It’s ideal for professionals, students, or anyone seeking long-term cognitive health and personal productivity.
Additional Product Info :
ISBN 10 :
152908007X
152908007X
ISBN 13 :
9781529080070
9781529080070
Publisher :
Pan Macmillan
Pan Macmillan
Language :
English
English
Dimensions :
12.9x1.9x19.7
12.9x1.9x19.7
Item Weight :
0.22 kg
0.22 kg
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