FEELING GOOD Paperback

FEELING GOOD: The New Mood Therapy by David D. Burns is a highly influential and practical guide to understanding and overcoming common negative emotions such as depression, anxiety, panic attacks, and low self-esteem, using the principles of Cognitive Behavioral Therapy (CBT). Dr. Burns, a pioneer in the field, presents a clear, step-by-step approach to identifying and challenging the distorted thought patterns that contribute to emotional distress. Filled with accessible examples, self-assessment tools, and proven techniques, this book empowers readers to develop healthier thought processes and emotional responses, offering a path towards lasting mood improvement and greater personal well-being without relying solely on medication.