LIFESTYLE PSYCHIATRY THROUGH THE LENS OF BEHAVIORAL MEDICINE (PB 2024) Paperback

Lifestyle medicine uses evidence-based lifestyle changes as the main way to prevent, treat, and even reverse long-term diseases. Its six core areas are exercise, diet, stress management, stopping or reducing risky substance use, good sleep, and social connection. "Lifestyle Psychiatry: Through the Lens of Behavioral Medicine" follows these same core areas, using ideas, methods, and research from health psychology and behavioral medicine. Lifestyle psychiatry is a fast-growing field in healthcare, backed by strong research in social and biological sciences, public health, and medicine. As part of the "Lifestyle Medicine" series, this book takes a complete biological, psychological, and social approach to preventing and treating mental health disorders and improving overall well-being through proven lifestyle changes.