MANUAL OF LIFESTYLE MEDICINE (PB 2021) Paperback

The core concept of lifestyle medicine is that daily habits significantly influence both short-term and long-term health and quality of life. Authored by Dr. James Rippe, a pioneer in lifestyle medicine and a cardiologist, this book offers a clinically focused, evidence-based exploration of key lifestyle factors and how to incorporate them into patient care across all age groups. Aimed at professionals across medical and healthcare fields, it outlines the main aspects of lifestyle medicine, including physical activity, nutrition, weight management, and tobacco cessation. The manual provides clinical guidelines for using lifestyle medicine to reduce the risk of chronic conditions and also covers behavior change techniques, dementia risk reduction, addiction treatment, and injury prevention