No Worries
Paperback
by Jared Dillian(Author)
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A friendly and accessible guide to managing anxiety and stress. Featuring CBT-based techniques and mindfulness exercises, it provides a "toolkit" for finding calm in a busy world.
Additional Product Info :
ISBN 10 :
1804090557
1804090557
ISBN 13 :
9781804090558
9781804090558
Publisher :
Pan Macmillan
Pan Macmillan
Language :
English
English
Dimensions :
5.45 x 0.65 x 8.45
5.45 x 0.65 x 8.45
Item Weight :
1.05 kg
1.05 kg
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Top Selling Products
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$21.15
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$14.74
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