Optimizing Physical Performance During Fasting And Dietary Restriction (Hb 2016) Hardcover

Optimizing Physical Performance During Fasting and Dietary Restriction explores how prolonged fasting and food limitations impact athletes' metabolism and physical abilities. It broadly covers both religious and non-religious fasting practices and dietary restrictions. This practical, research-backed guide presents recent findings from scientific studies, along with original experiments by the authors, who are experienced in supervising athletes during fasting periods. The book clearly and simply explains these findings and their implications for athletes. Written in an easy-to-understand style, each chapter reviews 30 to 100 research studies and includes relevant references, learning goals, definitions of key terms, summaries of main points, practical advice for athletes, and discussion questions.