Own the Bump
paperback
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Motherhood is a life-changing event in a woman's life. Keeping in mind the fast-paced lives of nuclear families and sometimes unhealthy lifestyles, Bollywood's most celebrated yoga expert, Payal Gidwani Tiwari, brings to fore the importance of preparing the body and soul for such a change. From pre-pregnancy to post-natal, Gidwani utilizes her age-old knowledge of yoga and provides essential advice to take care of oneself before, during and after the birth. Her workout sessions are especially designed for modern parents.
Additional Product Info :
0143440209
9780143440208
Ebury Press
English
20 x 1.8 x 13.2
0.17 kg
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$21.15
-
$14.74
-
$20.71
-
$10.97
-
$17.88
