SUKH AUR SEHAT KA SWAAD Paperback

SUKH AUR SEHAT KA SWAAD" (A Taste of Well-Being) is a book from the Isha Foundation, deeply rooted in the Yogic tradition, that explores the profound connection between food and well-being. This book is not merely a collection of recipes: it offers a comprehensive guide to understanding how the food we consume impacts our body, mind, and overall "prana" or life energy. It features a wealth of recipes perfected over two decades in the Isha Yoga Centre kitchen, interspersed with insightful wisdom from Sadhguru on digestion, nourishment, and the classification of foods, providing readers with a holistic approach to eating for health and happiness in an increasingly confusing culinary world.