Ten Times Calmer
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by Dr Kirren Schnack(Author)
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A practical guide to managing anxiety and stress using clinical techniques and mindfulness to help readers achieve a more peaceful and balanced daily life.
Additional Product Info :
ISBN 10 :
1035013622
1035013622
ISBN 13 :
9781035013623
9781035013623
Publisher :
Pan Macmillan
Pan Macmillan
Language :
English
English
Dimensions :
5.12 x 1.06 x 7.8
5.12 x 1.06 x 7.8
Item Weight :
0.6 kg
0.6 kg
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