The Happiness Trap
Paperback
by Dr. Russ Harris(Author)
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Based on Acceptance and Commitment Therapy (ACT), this insightful self-help book challenges conventional notions of happiness, arguing that the pursuit of constant positive feelings can be counterproductive. It provides practical strategies for embracing difficult emotions, clarifying values, and taking committed action towards a rich and meaningful life.
Additional Product Info :
ISBN 10 :
9382616764
9382616764
ISBN 13 :
9789382616764
9789382616764
Publisher :
Pan Macmillan
Pan Macmillan
Language :
English
English
Dimensions :
20.3x25.4x4.7
20.3x25.4x4.7
Item Weight :
0.38 kg
0.38 kg
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