Based on Acceptance and Commitment Therapy (ACT), this compact version of The Happiness Trap offers quick, evidence-based strategies to help readers break free from emotional struggles and lead more meaningful, values-driven lives—even when happiness feels out of reach.
Additional Product Info :
ISBN 10 :
9382616772
ISBN 13 :
9789382616771
Publisher :
Pan Macmillan
Language :
English
Dimensions :
20.3x25.4x4.7
Item Weight :
0.16 kg