THE HUNGER HABIT Hardcover

"The Hunger Habit" likely explores the psychological and behavioral patterns that contribute to overeating, emotional eating, and a difficult relationship with food. This book probably delves into the underlying causes of these habits, such as stress, boredom, or emotional distress, and offers strategies for breaking free from these cycles. It might provide insights into understanding the difference between physical hunger and emotional cravings, developing mindful eating practices, and building a healthier and more sustainable approach to food and self-care, ultimately aiming to help readers overcome the "hunger habit" and achieve a more balanced and fulfilling relationship with eating.