YOG PURAN Paperback

Yog Puran: 64 Aasan aur Unki Kahaniyaan by Devdutt Pattanaik and Matthew Rulli (translated into Hindi by Mihir Saswadkar) is an insightful book that delves into the rich mythological and cultural narratives behind 64 popular yoga asanas. It explores the fascinating stories from Hindu, Buddhist, and Jain lore that give names to poses like Virbhadrasana (Warrior Pose), Hanumanasana (Monkey God Pose), Matsyendrasana, Kurmasana, and Anantasana. Beyond just describing the physical postures, the book reveals the characters and events from Indian mythology that inspired them, drawing attention to an Indic worldview based on concepts of eternity, rebirth, and liberation. It offers a deeper, more profound understanding of yoga's ancient heritage, making it a compelling read for yoga practitioners and mythology enthusiasts alike.