YOGA MYTHOLOGY Hardcover

This enlightening book delves into the rich mythological and cultural roots of over sixty yoga poses (asanas), offering a deeper understanding of their meaning and significance beyond just physical exercise. Co-authored by renowned Indian mythologist Devdutt Pattanaik and international yoga practitioner Matthew Rulli, it retells fascinating tales from Hindu, Buddhist, and Jain lore that inspired the popular names of many yogic postures, such as Virabhadrasana (Warrior Pose) and Hanumanasana (Monkey God Pose). Through these stories, the book illuminates an Indic worldview based on concepts of eternity, rebirth, liberation, and empathy, providing practitioners and enthusiasts alike with a profound appreciation for yoga's ancient heritage and its connection to universal human experiences.